Protect your health

Be mindful and healthy

December 2015
Do you feel like you’re always on the go? A busy lifestyle can often get stressful pretty quickly, and stress may negatively affect your health. Mindfulness is one way you can improve your overall well-being—even when you’re on the move.


Brushing away myths about dental hygiene

July 2015
If you are familiar with the tooth fairy, chances are you’ve heard of some of the other common myths that arise around teeth and dental hygiene. Knowing the difference between fact and myth can help you maintain a healthy smile.


Sit at work all day? Easy ways to get moving!

June 2015
A growing body of research from different organizations—including the American Cancer Society—suggests that sitting for long periods of time is linked to an increased risk of heart disease, cancer, obesity, and more...


Don't forget to schedule a well visit

May 2015
Visiting your health care provider for a well visit is a great way to take advantage of preventive services and medical advice to help you lead a healthy lifestyle.


Smarter grocery shopping

April 2015
Looking to gain more confidence in navigating the grocery store and understanding food labels to make healthier food decisions for you and your family? Here is some information to consider that may help you when selecting items at the grocery store


Stay healthy when eating out

February 2015
Eating out is a fun thing to do with family and friends, and is sometimes necessary if you don’t have time to cook at home. If you’re trying to stick to a healthy diet, there are easy ways to make smart choices when dining out.


Tips to create a plan to be smoke-free

February 2015
Whether you have decided to quit smoking or are just considering it, putting a plan in place can help you kick the habit for good. When you decide to quit smoking, you can improve your health—and that of your loved ones.


Stick with your New Year’s resolution to get healthy

January 2015
Is “improve my health” at the top of your New Year’s resolution list
? Use the following tips and strategies to maximize your success.

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